Krasimir Nedelchev v10:00/7:35r...3 row
6,220m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
169
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 6,262m |
| Overall Time | 42:13.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 128 |
September 23, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,220m | 2:24.6 | 116 | 697 | 21 | 169 | |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 21 | 169 | |
| r: 7:35 | 15m | ||||||
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 21 | 170 | |
| r: 2:38 | 13m | ||||||
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 21 | 169 | |
| r: 2:00 | 14m | ||||||
| r42m |
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Workout Graph
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