Krasimir Nedelchev v10:00/2:52r...3 row
6,370m
Meters
30:00.0
Time
2:21.2
Pace
363
Calories
177
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 6,543m |
| Overall Time | 40:12.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 136 |
September 23, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,370m | 2:21.2 | 124 | 727 | 22 | 177 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 22 | 175 | |
| r: 2:52 | 9m | ||||||
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 22 | 165 | |
| r: 5:20 | 12m | ||||||
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 23 | 191 | |
| r: 2:00 | 152m | ||||||
| r173m |
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Workout Graph
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