Krasimir Nedelchev 20:00 row
4,082m
Meters
20:00.0
Time
2:26.9
Pace
222
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 116 |
October 21, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082m | 2:26.9 | 110 | 679 | 21 | 153 |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 21 | 147 |
| 5:00.0 | 507m | 2:27.9 | 108 | 672 | 21 | 151 |
| 7:30.0 | 510m | 2:27.0 | 110 | 678 | 21 | 155 |
| 10:00.0 | 509m | 2:27.3 | 109 | 676 | 21 | 153 |
| 12:30.0 | 506m | 2:28.2 | 107 | 669 | 21 | 151 |
| 15:00.0 | 510m | 2:27.0 | 110 | 678 | 21 | 159 |
| 17:30.0 | 515m | 2:25.6 | 113 | 690 | 22 | 157 |
| 20:00.0 | 516m | 2:25.3 | 114 | 692 | 21 | 157 |
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Workout Graph
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