Krasimir Nedelchev 20:00 row
4,117m
Meters
20:00.0
Time
2:25.7
Pace
226
Calories
160
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 115 |
October 22, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 21 | 160 |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 22 | 150 |
| 5:00.0 | 512m | 2:26.4 | 111 | 683 | 22 | 152 |
| 7:30.0 | 514m | 2:25.9 | 113 | 687 | 22 | 159 |
| 10:00.0 | 518m | 2:24.7 | 115 | 696 | 21 | 163 |
| 12:30.0 | 514m | 2:25.9 | 113 | 687 | 22 | 162 |
| 15:00.0 | 517m | 2:25.0 | 115 | 694 | 22 | 164 |
| 17:30.0 | 516m | 2:25.3 | 114 | 692 | 22 | 164 |
| 20:00.0 | 518m | 2:24.7 | 115 | 696 | 22 | 167 |
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Workout Graph
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