Krasimir Nedelchev 20:00 row
4,093
Meters
20:00.0
Time
2:26.5
Pace
222
Calories
168
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 170 |
February 01, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,093 | 2:26.5 | 111 | 682 | 22 | 168 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 22 | 165 |
| 5:00.0 | 508 | 2:27.6 | 109 | 674 | 23 | 161 |
| 7:30.0 | 507 | 2:27.9 | 108 | 672 | 23 | 166 |
| 10:00.0 | 503 | 2:29.1 | 106 | 663 | 24 | 168 |
| 12:30.0 | 516 | 2:25.3 | 114 | 692 | 22 | 171 |
| 15:00.0 | 512 | 2:26.4 | 111 | 683 | 21 | 172 |
| 17:30.0 | 504 | 2:28.8 | 106 | 665 | 22 | 172 |
| 20:00.0 | 516 | 2:25.3 | 114 | 692 | 22 | 175 |
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Workout Graph
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