Krasimir Nedelchev 20:00 row
4,118
Meters
20:00.0
Time
2:25.7
Pace
226
Calories
172
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 158 |
February 01, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,118 | 2:25.7 | 113 | 689 | 22 | 172 |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 22 | 165 |
| 5:00.0 | 512 | 2:26.4 | 111 | 683 | 22 | 167 |
| 7:30.0 | 517 | 2:25.0 | 115 | 694 | 22 | 172 |
| 10:00.0 | 515 | 2:25.6 | 113 | 690 | 22 | 175 |
| 12:30.0 | 512 | 2:26.4 | 111 | 683 | 22 | 176 |
| 15:00.0 | 511 | 2:26.7 | 111 | 680 | 22 | 174 |
| 17:30.0 | 513 | 2:26.1 | 112 | 685 | 23 | 176 |
| 20:00.0 | 511 | 2:26.7 | 111 | 680 | 21 | 178 |
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Workout Graph
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