Krasimir Nedelchev 30:00 row
6,348
Meters
30:00.0
Time
2:21.7
Pace
358
Calories
162
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 140 |
February 03, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,348 | 2:21.7 | 123 | 722 | 358 | 21 | 162 |
| 4:09.0 | 874 | 2:22.4 | 121 | 716 | 49 | 22 | 160 |
| 8:18.0 | 864 | 2:24.0 | 117 | 702 | 48 | 22 | 164 |
| 12:27.0 | 862 | 2:24.4 | 116 | 699 | 48 | 22 | 163 |
| 16:36.0 | 867 | 2:23.5 | 118 | 706 | 48 | 21 | |
| 20:45.0 | 874 | 2:22.4 | 121 | 716 | 49 | 21 | |
| 24:54.0 | 875 | 2:22.2 | 122 | 718 | 49 | 22 | |
| 29:03.0 | 875 | 2:22.2 | 122 | 718 | 49 | 22 | |
| 30:00.0 | 256 | 1:51.3 | 254 | 1172 | 18 | 27 |
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Workout Graph
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