Krasimir Nedelchev 20:00 row
4,078
Meters
20:00.0
Time
2:27.1
Pace
221
Calories
167
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 140 |
February 13, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,078 | 2:27.1 | 110 | 678 | 20 | 167 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 22 | 160 |
| 5:00.0 | 515 | 2:25.6 | 113 | 690 | 20 | |
| 7:30.0 | 518 | 2:24.7 | 115 | 696 | 20 | 169 |
| 10:00.0 | 506 | 2:28.2 | 107 | 669 | 20 | 171 |
| 12:30.0 | 504 | 2:28.8 | 106 | 665 | 21 | 170 |
| 15:00.0 | 500 | 2:30.0 | 104 | 656 | 20 | 167 |
| 17:30.0 | 503 | 2:29.1 | 106 | 663 | 20 | 168 |
| 20:00.0 | 505 | 2:28.5 | 107 | 667 | 20 | 169 |
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Workout Graph
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