Krasimir Nedelchev 20:00 row
4,026
Meters
20:00.0
Time
2:29.0
Pace
217
Calories
167
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 162 |
February 13, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 21 | 167 |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 22 | 165 |
| 5:00.0 | 499 | 2:30.3 | 103 | 654 | 21 | 162 |
| 7:30.0 | 505 | 2:28.5 | 107 | 667 | 22 | 166 |
| 10:00.0 | 501 | 2:29.7 | 104 | 659 | 21 | 167 |
| 12:30.0 | 503 | 2:29.1 | 106 | 663 | 21 | 170 |
| 15:00.0 | 500 | 2:30.0 | 104 | 656 | 21 | 168 |
| 17:30.0 | 499 | 2:30.3 | 103 | 654 | 21 | 169 |
| 20:00.0 | 503 | 2:29.1 | 106 | 663 | 22 | 174 |
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Workout Graph
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