Krasimir Nedelchev 20:00 row
4,317
Meters
20:00.0
Time
2:18.9
Pace
246
Calories
182
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 148 |
February 13, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,317 | 2:18.9 | 130 | 738 | 246 | 22 | 182 |
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 29 | 22 | 171 |
| 5:00.0 | 520 | 2:24.2 | 117 | 696 | 29 | 22 | 172 |
| 7:30.0 | 525 | 2:22.8 | 120 | 696 | 29 | 22 | 178 |
| 10:00.0 | 531 | 2:21.2 | 124 | 720 | 30 | 23 | 180 |
| 12:30.0 | 535 | 2:20.1 | 127 | 720 | 30 | 22 | 184 |
| 15:00.0 | 545 | 2:17.6 | 134 | 744 | 31 | 22 | 189 |
| 17:30.0 | 550 | 2:16.3 | 138 | 768 | 32 | 22 | 189 |
| 20:00.0 | 588 | 2:07.5 | 169 | 864 | 36 | 23 | 197 |
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Workout Graph
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