Krasimir Nedelchev v4:00/r...7 row
4,002
Meters
19:00.0
Time
2:22.4
Pace
224
Calories
173
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 130 |
February 14, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,002 | 2:22.4 | 121 | 716 | 22 | 173 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 23 | 165 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 22 | 165 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 177 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 180 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | 182 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 22 | 177 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 22 | 171 | |
| r: 1:00 | 166 | ||||||
| r166 |
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Workout Graph
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