Krasimir Nedelchev v4:00/r...7 row
4,097
Meters
19:00.0
Time
2:19.1
Pace
235
Calories
182
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 122 |
February 14, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,097 | 2:19.1 | 130 | 747 | 22 | 182 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | 167 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | 175 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 181 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 186 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 191 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | 188 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 23 | 186 | |
| r: 1:00 | 146 | ||||||
| r146 |
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Workout Graph
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