Krasimir Nedelchev 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
163
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 134 |
February 17, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 699 | 21 | 163 |
| 4:09.0 | 874 | 2:22.4 | 121 | 716 | 21 | 158 |
| 8:18.0 | 853 | 2:25.9 | 113 | 687 | 21 | 159 |
| 12:27.0 | 858 | 2:25.1 | 115 | 694 | 21 | 162 |
| 16:36.0 | 858 | 2:25.1 | 115 | 694 | 21 | 160 |
| 20:45.0 | 859 | 2:24.9 | 115 | 695 | 22 | 165 |
| 24:54.0 | 864 | 2:24.0 | 117 | 702 | 21 | 164 |
| 29:03.0 | 865 | 2:23.9 | 117 | 703 | 21 | 168 |
| 30:00.0 | 199 | 2:23.2 | 119 | 710 | 21 | 170 |
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Workout Graph
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