Krasimir Nedelchev v4:00/r...7 row
3,998
Meters
19:00.0
Time
2:22.5
Pace
224
Calories
157
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 114 |
February 19, 2025 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,998 | 2:22.5 | 121 | 715 | 23 | 157 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | 140 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 23 | 148 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | 165 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 166 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 164 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 161 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 25 | 157 | |
| r: 1:00 | 165 | ||||||
| r165 |
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Workout Graph
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