Krasimir Nedelchev v4:00/r...7 row
4,134
Meters
19:00.0
Time
2:17.8
Pace
238
Calories
165
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 113 |
February 19, 2025 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,134 | 2:17.8 | 134 | 751 | 25 | 165 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 25 | 143 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 25 | 161 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 | 165 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 171 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 24 | 170 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 25 | 168 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 26 | 178 | |
| r: 1:00 | 108 | ||||||
| r108 |
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Workout Graph
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