Krasimir Nedelchev 15:00 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
181
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 116 |
February 28, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 804 | 201 | 25 | 181 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 26 | 173 |
| 6:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 25 | 178 |
| 9:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 23 | 181 |
| 12:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 27 | 183 |
| 15:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 24 | 194 |
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Workout Graph
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