Krasimir Nedelchev 20:00 row
4,095
Meters
20:00.0
Time
2:26.5
Pace
225
Calories
164
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 116 |
March 03, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,095 | 2:26.5 | 111 | 682 | 24 | 164 |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 24 | 160 |
| 5:00.0 | 501 | 2:29.7 | 104 | 659 | 24 | 161 |
| 7:30.0 | 518 | 2:24.7 | 115 | 696 | 22 | 165 |
| 10:00.0 | 509 | 2:27.3 | 109 | 676 | 25 | 167 |
| 12:30.0 | 510 | 2:27.0 | 110 | 678 | 23 | 165 |
| 15:00.0 | 514 | 2:25.9 | 113 | 687 | 24 | 168 |
| 17:30.0 | 509 | 2:27.3 | 109 | 676 | 26 | 167 |
| 20:00.0 | 514 | 2:25.9 | 113 | 687 | 27 | 166 |
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Workout Graph
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