Krasimir Nedelchev 15:00 row
3,405
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
181
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 129 |
March 06, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 812 | 203 | 23 | 181 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 26 | 172 |
| 6:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 23 | 179 |
| 9:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 23 | 180 |
| 12:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 23 | 183 |
| 15:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 24 | 194 |
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Workout Graph
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