Krasimir Nedelchev 20:00 row
4,195
Meters
20:00.0
Time
2:23.0
Pace
234
Calories
176
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 141 |
March 13, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,195 | 2:23.0 | 120 | 711 | 22 | 176 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 22 | 169 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 22 | 178 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 22 | 177 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 22 | 177 |
| 20:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | 183 |
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Workout Graph
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