Krasimir Nedelchev 15:00 row
3,360
Meters
15:00.0
Time
2:13.9
Pace
198
Calories
178
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 117 |
March 15, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 24 | 178 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | 170 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 178 |
| 9:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | 181 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | 184 |
| 15:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | 181 |
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Workout Graph
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