Krasimir Nedelchev 15:00 row
3,126
Meters
15:00.0
Time
2:23.9
Pace
174
Calories
172
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 115 |
March 15, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 174 | 24 | 172 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 26 | 166 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 24 | 170 |
| 9:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 24 | 174 |
| 12:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 25 | 172 |
| 15:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 24 | 182 |
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Workout Graph
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