Krasimir Nedelchev 20:00 row
4,207
Meters
20:00.0
Time
2:22.6
Pace
238
Calories
184
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 142 |
March 20, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 238 | 22 | 184 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 46 | 22 | 175 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 23 | 181 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 23 | 182 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 23 | 185 |
| 20:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 23 | 197 |
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Workout Graph
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