Joshua Larson 5000m row
5,000m
Meters
19:22.8
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 123 |
August 02, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.8 | 5,000m | 1:56.2 | 223 | 1066 | 20 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 21 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 20 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 20 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 21 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 21 |
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Workout Graph
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