Stu Widdows 10000m row
10,000
Meters
37:25.3
Time
1:52.2
Pace
714
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 0 |
November 21, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:25.3 | 10,000 | 1:52.2 | 247 | 1151 | 714 | 21 |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 76 | 23 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 72 | 20 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 70 | 20 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1132 | 71 | 21 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 70 | 21 |
| 3:44.7 | 6,000 | 1:52.3 | 247 | 1149 | 71 | 21 |
| 3:46.9 | 7,000 | 1:53.4 | 240 | 1124 | 70 | 21 |
| 3:52.8 | 8,000 | 1:56.4 | 222 | 1063 | 68 | 21 |
| 3:46.7 | 9,000 | 1:53.3 | 240 | 1127 | 70 | 21 |
| 3:33.2 | 10,000 | 1:46.6 | 289 | 1294 | 76 | 27 |
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Workout Graph
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Fuck!!!