Christoph Obel v1000m/r...7 row
7,000
Meters
29:48.8
Time
2:07.7
Pace
434
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:48.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 134 |
April 29, 2025 17:51:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.8 | 7,000 | 2:07.7 | 168 | 877 | 22 | 145 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 20 | 132 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 27 | 156 |
| 7:25.5 | 1,750 | 2:07.2 | 170 | 884 | 22 | 149 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 28 | 167 |
| 7:27.5 | 1,750 | 2:07.8 | 167 | 876 | 20 | 153 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 | 162 |
| 8:17.4 | 1,900 | 2:10.8 | 156 | 837 | 22 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Trail of Extremes, EXR World - Aerobic Capacity 2