Christoph Obel v5:00/r...14 row
8,945
Meters
40:00.0
Time
2:14.1
Pace
533
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,945 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 132 |
May 26, 2025 19:32:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,945 | 2:14.1 | 145 | 798 | 21 | 134 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 119 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 35 | 133 |
| 4:48.0 | 1,074 | 2:14.0 | 145 | 799 | 20 | 131 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 30 | 142 |
| 4:48.0 | 1,080 | 2:13.3 | 148 | 808 | 20 | 138 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 35 | 150 |
| 4:48.0 | 1,081 | 2:13.2 | 148 | 809 | 20 | 136 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 143 |
| 4:48.0 | 1,075 | 2:13.9 | 146 | 801 | 20 | 135 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 35 | 145 |
| 4:48.0 | 1,071 | 2:14.4 | 144 | 795 | 20 | 136 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 35 | 149 |
| 4:48.0 | 1,066 | 2:15.0 | 142 | 788 | 20 | 140 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Dash on Hot 'N Cold, EXR World - Endurance Dash