Christoph Obel v6:00/r...7 row
5,933
Meters
26:00.0
Time
2:11.4
Pace
357
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,933 |
| Overall Time | 26:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 130 |
June 06, 2025 15:41:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,933 | 2:11.4 | 154 | 830 | 22 | 134 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 22 | 125 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 139 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 137 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 145 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 135 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 145 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 20 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Castle Loop, Bled - Take it easy 2