Christoph Obel v5:00/r...7 row
4,253
Meters
18:00.0
Time
2:06.9
Pace
269
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,253 |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 130 |
June 15, 2025 15:28:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,253 | 2:06.9 | 171 | 888 | 23 | 145 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 131 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 160 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 149 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 166 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 154 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 166 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 in Temple Island Shortcut, Henley - Lunch boost 2