Christoph Obel v2000m/r...8 row
10,017
Meters
43:28.9
Time
2:10.2
Pace
615
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,017 |
| Overall Time | 43:28.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 130 |
June 24, 2025 18:23:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.9 | 10,017 | 2:10.2 | 158 | 845 | 23 | 143 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 22 | 134 |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 27 | 158 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 22 | 141 |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 26 | 161 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 21 | 139 |
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 27 | 168 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 21 | 141 |
| 10:03.0 | 2,017 | 2:29.4 | 105 | 660 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 on Trail of Extremes, EXR World - VO2max Preparation 1