Christoph Obel v1000m/r...8 row
8,000
Meters
34:38.4
Time
2:09.9
Pace
485
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:38.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 129 |
July 02, 2025 17:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.4 | 8,000 | 2:09.9 | 160 | 849 | 22 | 151 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 22 | 140 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 20 | 149 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 22 | 149 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 24 | 159 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | 162 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 22 | 158 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 20 | 160 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 22 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Race Of The Charles, Boston - Quick Row 2