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Christoph Obel v500m/r...16 row

15,000

Meters

1:05:23.9

Time

2:10.7

Pace

911

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:05:23.9
Average Watts156
Calories Per Hour838
Stroke Rate22
Stroke Count1428
Drag Factor131

July 14, 2025 18:25:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Muddy River Loop, Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:23.9 15,000 2:10.7 156 838 22 147
2:16.0 500 2:16.0 139 778 20 117
2:14.5 500 2:14.5 144 795 22 126
2:12.0 500 2:12.0 152 823 20 131
2:11.5 500 2:11.5 154 829 22 139
0:53.0 250 1:46.0 294 1311 26 161
8:45.4 2,000 2:11.3 154 831 22 144
1:51.0 500 1:51.0 256 1180 26 168
8:47.5 2,000 2:11.8 153 825 22 146
0:54.0 250 1:48.0 278 1256 28 171
8:50.0 2,000 2:12.5 150 817 22 154
0:20.5 100 1:42.5 325 1418 32 167
8:44.0 2,000 2:11.0 156 835 22 155
0:54.0 250 1:48.0 278 1256 29 175
8:54.5 2,000 2:13.6 147 804 20 157
0:21.0 100 1:45.0 302 1340 31 170
7:15.0 1,550 2:20.3 127 735 20 149

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Workout Graph

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