Christoph Obel v1500m/r...11 row
11,000
Meters
46:09.4
Time
2:05.8
Pace
689
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:09.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 130 |
July 16, 2025 18:32:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.4 | 11,000 | 2:05.8 | 175 | 903 | 24 | 139 |
| 6:33.0 | 1,500 | 2:11.0 | 156 | 835 | 22 | 119 |
| 6:15.5 | 1,500 | 2:05.1 | 178 | 914 | 25 | 138 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 147 |
| 6:17.0 | 1,500 | 2:05.6 | 176 | 906 | 25 | 141 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 153 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | 134 |
| 6:17.9 | 1,500 | 2:05.9 | 175 | 902 | 24 | 149 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 159 |
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 24 | 154 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 165 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 21 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Expedition EXR, EXR World - Above and Below 2