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Christoph Obel v1000m/r...18 row

7,000

Meters

29:47.9

Time

2:07.7

Pace

451

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time29:47.9
Average Watts168
Calories Per Hour878
Stroke Rate24
Stroke Count711
Drag Factor129

July 21, 2025 18:31:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 1 on Full Circle, Bled - HIIT 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:47.9 7,000 2:07.7 168 878 24 143
4:22.0 1,000 2:11.0 156 835 22 138
0:50.0 250 1:40.0 350 1504 34 160
1:09.0 250 2:18.0 133 758 22 138
0:49.5 250 1:39.0 361 1541 34 169
1:09.0 250 2:18.0 133 758 21 143
0:50.0 250 1:40.0 350 1504 35 171
1:08.0 250 2:16.0 139 778 21 151
0:49.5 250 1:39.0 361 1541 35 175
1:11.0 250 2:22.0 122 720 22 147
4:39.0 1,000 2:19.5 129 743 21 133
0:50.0 250 1:40.0 350 1504 35 171
1:09.5 250 2:19.0 130 748 22 149
0:50.0 250 1:40.0 350 1504 35 175
1:13.0 250 2:26.0 112 687 21 145
0:51.0 250 1:42.0 330 1435 34 175
1:11.9 250 2:23.8 118 705 20 150
0:50.0 250 1:40.0 350 1504 35 179
5:55.5 1,250 2:22.2 122 718 20 135

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Workout Graph

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