Christoph Obel v1000m/r...8 row
7,142
Meters
30:03.4
Time
2:06.2
Pace
448
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,142 |
| Overall Time | 30:03.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 134 |
September 04, 2025 13:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,142 | 2:06.2 | 174 | 898 | 22 | 148 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 20 | 139 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 22 | 153 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 20 | 148 |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 24 | 160 |
| 5:25.0 | 1,250 | 2:10.0 | 159 | 848 | 22 | 148 |
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 26 | 166 |
| 5:27.0 | 1,250 | 2:10.8 | 156 | 838 | 22 | 153 |
| 0:39.5 | 142 | 2:19.0 | 130 | 747 | 20 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Hot 'N Cold, EXR World - Aerobic Capacity 3