Christoph Obel v5:00/r...16 row
11,119
Meters
45:00.0
Time
2:01.4
Pace
726
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,119 |
| Overall Time | 45:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 134 |
September 11, 2025 13:42:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,119 | 2:01.4 | 196 | 973 | 24 | 157 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 136 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | 154 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 28 | 164 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 167 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 155 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | 165 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 28 | 174 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 177 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 163 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 173 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 169 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 176 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 173 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 176 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 170 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Fatigue Fighter on Expedition EXR, EXR World - Fatigue Fighter