Sign Up

Christoph Obel v10:00/r...31 row

8,047

Meters

32:30.0

Time

2:01.1

Pace

542

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,047
Overall Time32:30.0
Average Watts197
Calories Per Hour977
Stroke Rate26
Stroke Count845
Drag Factor134

September 15, 2025 19:04:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Watermill Wanderlust, Henley - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 8,047 2:01.1 197 977 26 149
10:00.0 2,449 2:02.4 190 955 22 142
0:30.0 149 1:40.6 343 1480 34 158
0:30.0 119 2:06.0 175 901 26 153
0:30.0 148 1:41.3 336 1457 34 164
0:30.0 115 2:10.4 158 842 24 156
0:30.0 149 1:40.6 343 1480 34 166
0:30.0 115 2:10.4 158 842 24 158
0:30.0 150 1:40.0 350 1504 34 168
0:30.0 112 2:13.9 146 801 26 158
0:30.0 150 1:40.0 350 1504 34 167
4:00.0 885 2:15.5 140 783 23 138
0:30.0 151 1:39.3 357 1528 34 162
0:30.0 116 2:09.3 162 857 24 160
0:30.0 151 1:39.3 357 1528 36 169
0:30.0 117 2:08.2 166 871 26 165
0:30.0 152 1:38.6 364 1553 34 172
0:30.0 114 2:11.5 154 828 26 166
0:30.0 147 1:42.0 329 1433 36 173
0:30.0 112 2:13.9 146 801 28 165
0:30.0 150 1:40.0 350 1504 36 174
4:00.0 884 2:15.7 140 781 24 144
0:30.0 151 1:39.3 357 1528 34 169
0:30.0 117 2:08.2 166 871 26 164
0:30.0 149 1:40.6 343 1480 34 173
0:30.0 117 2:08.2 166 871 26 169
0:30.0 149 1:40.6 343 1480 36 176
0:30.0 110 2:16.3 138 775 26 170
0:30.0 147 1:42.0 329 1433 34 176
0:30.0 109 2:17.6 134 762 26 171
0:30.0 151 1:39.3 357 1528 34 179
1:00.0 212 2:21.5 124 725 24 161

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.