Christoph Obel v10:00/r...9 row
10,011
Meters
47:18.5
Time
2:21.7
Pace
561
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,011 |
| Overall Time | 47:18.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 131 |
November 06, 2025 14:14:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.5 | 10,011 | 2:21.7 | 123 | 722 | 19 | 129 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 18 | 130 |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 17 | 119 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 20 | 129 |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 18 | 120 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 18 | 135 |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 17 | 122 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 20 | 136 |
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 19 | 131 |
| 1:18.5 | 268 | 2:26.4 | 111 | 683 | 19 | 135 |
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Workout Graph
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Rowed on EXR: EXR | The Sweet Nothing on Echoes of Bled, Bled - The Sweet Nothing