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Christoph Obel v2:00/r...25 row

9,424

Meters

38:40.5

Time

2:03.1

Pace

613

Calories

166

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,424
Overall Time38:40.5
Average Watts188
Calories Per Hour945
Stroke Rate27
Stroke Count1037
Drag Factor132

November 07, 2025 19:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Engine Room in Henley Loop, Henley - Engine Room

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:40.5 9,424 2:03.1 188 945 27 166
2:00.0 523 1:54.7 232 1097 31 162
1:00.0 220 2:16.3 138 775 24 149
2:00.0 526 1:54.0 236 1111 30 169
1:00.0 210 2:22.8 120 713 22 153
2:00.0 531 1:52.9 243 1134 30 175
1:00.0 236 2:07.1 170 886 21 151
2:00.0 529 1:53.4 240 1125 29 176
1:00.0 213 2:20.8 125 731 22 160
2:00.0 528 1:53.6 239 1120 30 180
1:00.0 208 2:24.2 117 701 22 157
2:00.0 530 1:53.2 241 1130 30 179
1:00.0 241 2:04.4 181 924 23 150
2:00.0 529 1:53.4 240 1125 30 179
1:00.0 205 2:26.3 112 684 23 163
2:00.0 524 1:54.5 233 1102 30 181
1:00.0 205 2:26.3 112 684 23 163
2:00.0 527 1:53.8 237 1116 31 183
1:00.0 240 2:05.0 179 916 22 152
2:00.0 523 1:54.7 232 1097 30 179
1:00.0 232 2:09.3 162 857 22 155
2:00.0 522 1:54.9 230 1093 29 181
1:00.0 191 2:37.0 90 610 22 164
2:00.0 538 1:51.5 252 1168 33 186
1:00.0 186 2:41.2 83 587 20 160
2:40.5 507 2:38.2 88 603 19 136

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Workout Graph

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