Christoph Obel v20:00/2:00r...3 row
10,016
Meters
44:47.0
Time
2:14.1
Pace
589
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 46:47.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 132 |
November 09, 2025 13:16:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.0 | 10,016 | 2:14.1 | 145 | 799 | 22 | 133 |
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 22 | 137 |
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 22 | 138 |
| 4:47.0 | 1,064 | 2:14.8 | 143 | 791 | 22 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Cruise Control on Echoes of Bled, Bled - Cruise Control