Christoph Obel v4:00/r...12 row
8,396
Meters
37:00.0
Time
2:12.2
Pace
503
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,396 |
| Overall Time | 37:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 131 |
November 10, 2025 18:27:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,396 | 2:12.2 | 151 | 821 | 22 | 146 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 20 | 136 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 163 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 141 |
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 20 | 142 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 148 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 170 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 20 | 148 |
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 24 | 140 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 151 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 174 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | 149 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Gear Shift Grind on Full Circle, Bled - Gear Shift Grind