Christoph Obel v13:00/1:30r...3 row
8,344
Meters
39:00.0
Time
2:20.2
Pace
472
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,344 |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 131 |
November 13, 2025 13:43:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,344 | 2:20.2 | 127 | 736 | 19 | 128 |
| 13:00.0 | 2,785 | 2:20.0 | 127 | 738 | 18 | 130 |
| 13:00.0 | 2,781 | 2:20.2 | 127 | 736 | 20 | 133 |
| 13:00.0 | 2,778 | 2:20.3 | 126 | 735 | 18 | 132 |
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Workout Graph
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Rowed on EXR: EXR | The Quiet Obsession on Hot 'N Cold, EXR World - The Quiet Obsession