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Christoph Obel v2:30/r...20 row

9,254

Meters

38:00.0

Time

2:03.1

Pace

609

Calories

163

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,254
Overall Time38:00.0
Average Watts187
Calories Per Hour944
Stroke Rate27
Stroke Count1016
Drag Factor130

November 14, 2025 14:39:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Shockwave Shift in Race Of The Charles, Boston - Shockwave Shift

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 9,254 2:03.1 187 944 27 163
2:30.0 649 1:55.5 227 1080 29 161
1:15.0 265 2:21.5 124 725 22 137
2:30.0 665 1:52.7 244 1139 29 169
1:15.0 258 2:25.3 114 692 22 143
2:30.0 661 1:53.4 240 1124 30 172
1:15.0 258 2:25.3 114 692 22 144
2:30.0 658 1:53.9 236 1113 29 174
1:15.0 277 2:15.3 141 785 22 139
2:30.0 658 1:53.9 236 1113 28 175
1:15.0 253 2:28.2 107 669 22 146
2:30.0 659 1:53.8 237 1117 30 177
1:15.0 248 2:31.2 101 648 22 149
2:30.0 659 1:53.8 237 1117 29 180
1:15.0 275 2:16.3 138 775 21 145
2:30.0 658 1:53.9 236 1113 30 179
1:15.0 243 2:34.3 95 627 21 150
2:30.0 656 1:54.3 234 1106 29 181
1:15.0 252 2:28.8 106 665 22 155
2:30.0 666 1:52.6 245 1143 31 184
1:45.0 336 2:36.2 92 615 21 141

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