Christoph Obel v5:00/r...6 row
6,600
Meters
30:00.0
Time
2:16.3
Pace
382
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,600 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 132 |
November 17, 2025 19:46:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600 | 2:16.3 | 138 | 775 | 19 | 124 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 119 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 127 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 130 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 128 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 131 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Tactical Maneuver on Checkpoint Bled, Bled - Tactical Maneuver