Sign Up

Christoph Obel v1000m/r...21 row

14,000

Meters

1:01:15.2

Time

2:11.2

Pace

864

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:01:15.2
Average Watts155
Calories Per Hour832
Stroke Rate23
Stroke Count1428
Drag Factor132

November 18, 2025 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 2 on Echoes of Bled, Bled - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:15.2 14,000 2:11.2 155 832 23 141
4:33.5 1,000 2:16.7 137 771 20 119
4:23.4 1,000 2:11.7 153 827 22 131
3:52.5 850 2:16.7 137 770 20 130
0:29.5 150 1:38.3 368 1566 33 158
3:50.4 850 2:15.5 141 783 21 129
0:29.5 150 1:38.3 368 1566 35 162
4:31.5 1,000 2:15.7 140 781 20 130
0:49.0 250 1:38.0 372 1579 36 171
2:18.5 500 2:18.5 132 753 24 136
1:45.0 500 1:45.0 302 1340 33 175
2:19.5 500 2:19.5 129 743 24 143
0:49.0 250 1:38.0 372 1579 37 176
2:11.9 500 2:11.9 153 824 22 136
9:08.5 2,000 2:17.1 136 767 22 146
0:49.0 250 1:38.0 372 1579 38 175
2:21.5 500 2:21.5 124 725 25 143
1:44.0 500 1:44.0 311 1370 36 179
2:23.5 500 2:23.5 118 707 24 143
0:49.0 250 1:38.0 372 1579 38 178
2:27.0 500 2:27.0 110 679 22 132
9:09.5 2,000 2:17.3 135 764 20 148

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.