Christoph Obel v10:00/r...5 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,721 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 131 |
November 19, 2025 18:30:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 22 | 128 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 20 | 124 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | 131 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 20 | 125 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | 166 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 138 |
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Workout Graph
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Rowed on EXR: EXR | The Slap-bang on Castle Loop, Bled - The Slap-bang