Christoph Obel v5:00/r...11 row
8,861
Meters
36:21.5
Time
2:03.0
Pace
578
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,861 |
| Overall Time | 36:21.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 124 |
November 20, 2025 17:23:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.5 | 8,861 | 2:03.0 | 188 | 945 | 26 | 158 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 28 | 162 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 137 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 28 | 169 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 136 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 28 | 175 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 138 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 28 | 177 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | 141 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 29 | 179 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | 138 |
| 1:21.5 | 264 | 2:34.3 | 95 | 627 | 19 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Full Throttle in Yacht Club Loop, Boston - Full Throttle