Christoph Obel v30:00/r...2 row
10,005
Meters
45:53.0
Time
2:17.5
Pace
573
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,005 |
| Overall Time | 45:53.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 124 |
November 23, 2025 15:16:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.0 | 10,005 | 2:17.5 | 134 | 762 | 20 | 126 |
| 30:00.0 | 6,575 | 2:16.8 | 136 | 769 | 20 | 133 |
| 15:53.0 | 3,430 | 2:18.9 | 131 | 749 | 20 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice on Echoes of Bled, Bled - Power Stroke Practice