Sign Up

Christoph Obel v1:00/r...40 row

10,282

Meters

45:00.0

Time

2:11.2

Pace

634

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,282
Overall Time45:00.0
Average Watts155
Calories Per Hour832
Stroke Rate20
Stroke Count904
Drag Factor123

November 24, 2025 18:47:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | The Calibrator in Below Boston, Boston - The Calibrator

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,282 2:11.2 155 832 20 137
1:00.0 254 1:58.1 212 1031 21 100
1:00.0 205 2:26.3 112 684 20 113
1:00.0 256 1:57.1 217 1048 21 138
1:00.0 208 2:24.2 117 701 20 114
1:00.0 257 1:56.7 220 1057 21 142
1:00.0 201 2:29.2 105 662 20 113
1:00.0 259 1:55.8 225 1075 21 146
1:00.0 204 2:27.0 110 678 20 120
1:00.0 260 1:55.3 228 1084 21 150
1:00.0 203 2:27.7 108 673 20 123
1:00.0 257 1:56.7 220 1057 20 148
1:00.0 202 2:28.5 107 667 19 125
1:00.0 258 1:56.2 223 1066 21 150
1:00.0 203 2:27.7 108 673 20 128
1:00.0 262 1:54.5 233 1102 20 150
1:00.0 203 2:27.7 108 673 20 130
1:00.0 257 1:56.7 220 1057 20 153
1:00.0 201 2:29.2 105 662 19 130
1:00.0 262 1:54.5 233 1102 21 155
1:00.0 206 2:25.6 113 690 21 132
1:00.0 257 1:56.7 220 1057 20 155
1:00.0 204 2:27.0 110 678 20 133
1:00.0 258 1:56.2 223 1066 20 157
1:00.0 202 2:28.5 107 667 19 132
1:00.0 257 1:56.7 220 1057 21 152
1:00.0 204 2:27.0 110 678 20 132
1:00.0 255 1:57.6 215 1039 20 154
1:00.0 201 2:29.2 105 662 22 135
1:00.0 251 1:59.5 205 1005 20 148
1:00.0 202 2:28.5 107 667 20 129
1:00.0 256 1:57.1 217 1048 21 154
1:00.0 208 2:24.2 117 701 20 136
1:00.0 256 1:57.1 217 1048 20 157
1:00.0 208 2:24.2 117 701 20 135
1:00.0 261 1:54.9 230 1093 21 157
1:00.0 206 2:25.6 113 690 20 139
1:00.0 254 1:58.1 212 1031 21 153
1:00.0 201 2:29.2 105 662 20 135
1:00.0 252 1:59.0 207 1013 20 151
6:00.0 1,271 2:21.6 123 724 19 124

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.