Christoph Obel v5:00/r...6 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
401
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,761 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 124 |
November 25, 2025 17:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 810 | 21 | 124 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 116 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 120 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 133 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 118 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 131 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 139 |
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Workout Graph
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Rowed on EXR: EXR | The Mock Mission on Echoes of Bled, Bled - The Mock Mission