Christoph Obel v20:00/r...1 row
4,726
Meters
20:00.0
Time
2:06.9
Pace
293
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,726 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 125 |
November 26, 2025 13:47:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 24 | 135 |
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 24 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Supply Run on Mangrove Mirage, EXR World - Supply Run